Learn more about the condition so you can cut out food and drink that cause its symptoms
There’s more to it than you think
Lactose intolerance is one of the world’s most common digestive problems. It affects people of all ages. Simply put, some of us aren’t able to digest a particular sugar called the “Lactose”. This sugar is usually found in delicious dairy products that we like to enjoy, such as milk and cheese.
You spend the first six months of your life consuming only milk. During this time, your body creates a handy enzyme called lactase. Lactase helps break down the lactose sugar in the milk you drink, so that your body can absorb it.
When the lactose in your favourite dairy product finally reaches the end of your digestive tract, it doesn’t agree with the natural bacteria there and is broken down to create gas. This gas is what causes the symptoms and discomfort that come with lactose intolerance.
If you are lactose intolerant, you should try milk alternatives such as yogurt and lactose-free milk. This is an easy and reliable way to make the most of the health benefits associated with dairy.
To reduce the risk of chronic diseases, you should also consume two to three servings of low-fat dairy foods a day. Lactose free milk Parmalat EasyGest is an alternative, healthy option for those who have difficulty digesting dairy foods.